Spinning® - Monday: 12:00-1:00pm Thursday: 12:00-1:00pm
The consummate cycling (non-impact) adventure on a high-performance stationary bike. A group experience where individuals are encouraged to train at their own levels - take it easy or sweat like you've never sweat before. Heart rate monitors and headphones provided.
Sweat Co Studios 736 Richards Street, Vancouver
Water and a towel are mandatory (limited capacity,so call ahead!)
Sport Circuit Tuesday: 5:30-6:30pm
An athletic circuit class incorporating athletic skills and drills and activities to improve speed, agility and quickness.
Sweat Co Studios 736 Richards Street, Vancouver
Intermediate to Advanced.
Private/Group/Team Training
Let me come to your team practice, field space or home gym! Contact me to book your sessions! Team training, one-on-one, partner training and corporate fitness.
North Shore & Vancouver area