Handouts
Canada's Food Guide (pdf)
Sports Drinks or Plain Old H2O? (link)
Spinning: Aerobic Base Training (pdf)
Understanding Calories and Exercise (link)
Meal Strategies (pdf)
Posture Pointers (pdf)
10 Exercise Myths (pdf)
Stress and Weight Gain (pdf)
Interval Training (pdf)
Stretching (pdf)
Nutrition and Health Log (pdf)
Weekly Exercise Structure (pdf)
Links
www.cspinet.org/nah A canadian nutritional magazine I subscribe to and recommend with lot's of great tips and information
www.womensonlysoccercamps.com A fantastic organization that caters to involving women at all levels to learn and enjoy the game of soccer and so much more.. check it out!
www.burrardphysiotherapyasso.supersites.ca
Injured? One of Vancouver's finest physiotherapy clinics; contact Julie or Kerry there for more information
www.mainlandmassage.com/staff3.html One of Vancouver's finest massage therapists, Christopher Urae, is the man to see at Mainland Massage therapy in Yale Town.
www.discoverfun.com Ted Schredd has created such a great site with lot's of laughs and way to discover your 'inner child' and help you find ways to make life a little more playful!
www.sweatcostudios.com From Pilates to core classes, spinning, personal training, sport conditioning and lot's more in health and wellness...there is something for everyone! Check it out!
www.istop.org For a better understanding in the diagnosis and treatment of chronic pain.