Handouts
Canada's Food Guide (pdf)
Sports Drinks or Plain Old H2O? (link)
Spinning: Aerobic Base Training (pdf)
Understanding Calories and Exercise (link)
Meal Strategies (pdf)
Posture Pointers (pdf)
10 Exercise Myths (pdf)
Stress and Weight Gain (pdf)
Interval Training (pdf)
Stretching (pdf)
Nutrition and Health Log (pdf)
Weekly Exercise Structure (pdf)
Links
www.cspinet.org/nah A canadian nutritional magazine I subscribe to and recommend with lot's of great tips and information
www.womensonlysoccercamps.com A fantastic organization that caters to involving women at all levels to learn and enjoy the game of soccer and so much more.. check it out!
www.burrardphysiotherapyasso.supersites.ca
Injured? One of Vancouver's finest physiotherapy clinics!
www.mainlandmassage.com/staff3.html Located in Yale Town. Ask to see Chris or Frank!
http://www.oceanwellness.ca/forms.html Ask for Caradean Shariff 604-725-2532. He will also come to your home!
www.sweatcostudios.com From Pilates to core classes, spinning, personal training, group fitness and lot's more in health and wellness...there is something for everyone! Check it out!
www.istop.org For a better understanding in the diagnosis and treatment of chronic pain.
http://www.alive.com Alive magazine brings you the latest news on women's health, men's health, beauty, weight loss, healthy recipes, environment reports and wellness
www.impactmagazine.ca IMPACT Magazine is Canada's premium health and fitness magazine now available in an online format. The site includes great training articles
http://www.alive.com